Gloves up.
Boxing & Fitness Training
Build confidence, conditioning and technique — for every level.
What We Cover
Boxing with Fit Island FISTS — built for fitness, confidence and skill. Every session blends technique, conditioning and pad work, adapted to the student’s level.
Technique
Stance, footwork, jab/cross/hook, defence and pad work.
Fitness Boxing
High-energy conditioning without the sparring pressure.
Kids & Teens
Discipline, coordination, confidence and respect.
Adults
Strength, cardio, stress relief and real skill development.
Why Boxing
Full-body conditioning for cardio, strength, core and coordination.
- Builds confidence, focus and discipline
- Scales to any fitness level
- Great for stress relief and mental sharpness
Sessions
Session Options (UAE pricing)
1 session
5 sessions
10 sessions
What to bring
- Comfortable training gear
- Hand wraps
- Water (gloves can be provided)