Health, Fitness & Body Shaping
Personalised programs for weight loss, weight gain, body shaping and toning — with 24/7 Program Care and no lock-in.
What We Offer
Programs designed by Concept Sports and delivered by Fit Island FISTS — built around your goals, level and age.
Weight Loss
Structured training and sustainable habits.
Weight Gain / Muscle
Progressive strength work and recovery.
Body Shaping
Targeted conditioning and definition.
Health & Longevity
Movement, mobility, posture and fitness for life.
Programs
Ways to train with us.
- Personal Training (PT) Sessions
- Fitness Challenge
- Outdoor Fitness
- Group Fitness
Whole-Person Care
Our experts address physical issues such as back pain, blood pressure, diabetes and high cholesterol, as well as mental conditions like depression, anxiety and stress — and we support those on the autism spectrum, adults and children, with ADHD, Down syndrome and speech development difficulties.
Why Train With Us
24/7 Program Care. No lock-in payments, pay-as-you-go, hassle-free cancellation — made to suit you.
- Scaled to your level, age and goals
- Focus on lasting habits, not quick fixes
Session Options (UAE pricing)
What to bring
- Training gear
- Water
- Towel